Blog List 10 Essential Bodyweight Exercises Leandro 06/04/2020 997 views Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. … Read More Share this post How to Keep Workouts Fresh in the New Year Leandro 06/04/2020 837 views Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners. … Read More Share this post 15 RD-Approved Foods to Support a Healthy Immune System Leandro 06/04/2020 927 views While quality sleep, regular exercise, proper hand-washing and social distancing are all important factors that contribute to a healthy immune system, the foods you eat can also play a key role. … Read More Share this post Self-care And Stress Management Leandro 06/04/2020 724 views On the upside, there are still plenty of ways that you and your clients can practice self-care during these troubling times, even if you’re under orders to stay at home as much as possible. … Read More Share this post 12…5Next All items displayed.